9. A writing prompt: Mindfulness / 9. Kirjoitusharjoitus: Mindfulness
(EN) Writing is an excellent way to practice some mindfulness. Mindfulness, in turn, may spice up your writing by pushing you to write vivid descriptions of different sensations and perceptions. Here are some ideas to get you started: Focus on eating a piece of chocolate or fruit. Try to describe the tastes, structures, etc. as precisely as you can. Listen to the purring of a cat . Try to describe the sound and the way it makes you feel. Scan your body from your toes to your head. What kinds of sensations do you notice? Write your observations down. How do you feel currently? Write your observations down. Describe smells and scents around you (you can e.g. fetch a bottle of some aromatic oil). The image above can be found as a coloring page over my other blogger ! (FI) Kirjoittaminen on mainio tapa harjoitella mindfulness-taitoja. Mindfulness puolestaan maustaa kirjoittamista, sillä se puskee kirjoittamaan eläväisiä kuvauksia erilaisista tuntemuksista ja havainnoist...